Some are excellent sources of dietary fibre, including wholegrain varieties, legumes, fruit and vegetables.įoods with lots of added sugar (like soft drinks and sweets) are another source of carbohydrates, but these contribute extra kilojoules with few vitamins and minerals. This makes them well suited to a healthy eating plan.
These foods are rich in vitamins and minerals and are generally low in fat.
Legumes, including dried beans, peas and lentils. Vegetables, especially potatoes and corn. Foods that contain the most carbohydrates include: Fat is the most concentrated – it contains 37kJ/g (kilojoules per gram).Ĭarbohydrates provide the body with kilojoules, or fuel. If your weight is increasing, this may mean that you are eating too much food, doing too little physical activity or both.ĭifferent food components contain different levels of kilojoules: In particular, limit sugar-sweetened beverages.Ī stable body weight means that the amount of kilojoules from food matches the kilojoules used by your body. Consume only moderate amounts of sugars, and food and drinks containing added sugars. Limit your alcohol intake, if you choose to drink. Choose reduced fat varieties of foods where possible. Limit saturated fat and moderate total fat intake. Include milk, yoghurts, cheeses or alternatives. Include lean meat, fish, poultry or alternatives. Include a variety of cereals (including breads, rice, pasta and noodles), preferably wholegrain. Eat plenty of vegetables, legumes and fruits. For a balanced eating plan to be successful, you need to: With a balanced eating plan, it's what you leave in that makes all the difference. Combined with moderate physical activity, it will change your life. It's called a balanced eating plan and it's nothing new. You can achieve and maintain a healthy body weight and you don't have to cut out any foods because you can eat everything – in moderation. There is an eating plan that gets results. We don't know whether fad diets are safe over the longer term, or whether they lead to an increased risk of various diseases.ĭon't worry. In these instances, any recommendations from your doctor should be followed.īecause they often cut out key foods, fad diets may cause the following symptoms:įad diets that severely restrict food groups or nutrients may also mean that you miss out on the protective health effects that a balanced eating plan provides. Of course, some medical conditions do require special eating plans. Makes claims based on a single study or testimonials only. 
Has rigid rules that focus on weight loss.Excludes or severely restricts food groups or nutrients, such as carbohydrates.Implies that food can change body chemistry.Promotes 'magic' foods or combinations of foods.Typically, a fad diet shares some, or all, of the following characteristics:
These 'diets' may provide short-term results, but they are difficult to sustain and, ultimately, they deprive you of the essential nutrients that only balanced eating can offer. You may be looking for a fast way to lose weight and there's no shortage of 'fad diets' around. But if these diets are so effective, why are there so many new ones? These days it's hard to open a magazine without reading about the next miracle weight loss program.
0 kommentar(er)
